I think one mark of truly reflective practice is a preparedness to seek and find solutions wherever they may lie. This is not always easy, as it can involve going well beyond one’s comfort zone and maintaining an open mind with regard to whatever one finds.
Last winter, I was caught by a particularly nasty infection that not only laid me very low for the entire Christmas holiday, but also lingered several months into the New Year. Indeed, I am not fully free of the after-effects even now. While I was able to stagger into school for the new January term, there is no doubt that my teaching was affected over a period of months, and this naturally led to anxiety. To compound the matter, I have a tendency to be one of life’s Eyeores, my sometimes over-analytical mind all-too-easily seeing the problems before the benefits. As the months wore on, I also began to wonder whether there was something more profoundly wrong, health-wise.
During my searches for antidotes, I came across several websites that recommended meditation for such situations. Visions of incense and yellow robes spun before my eyes – and that is not an identity that sits easily with my self-perception, to say the least. But in said spirit of open-mindedness, I looked further, until I came across a website recommended by a number of august institutions including the BBC, The Guardian, The Times and The New York Times: www.getsomeheadspace.com/
This claims to offer a modern, secular approach to meditation based around the benefits of mindfulness to modern life. The co-founder, Andy Puddicombe has since given a TED talk, which can be seen here. Sceptical to say the least, I decided to give the free trial a go, and was highly surprised to find that the basic relaxation exercises therein brought an immediate and noticeable sense of stress-relief. Consequently, I decided to explore further, and after eight months of rather up-and-down progress, I have begun to suspect there really is something in it – and not only for moments of extremis.
My wife says she has noticed a shift towards a more positive ‘centre of gravity’ – more Tigger and less Eyeore. I would add to that a noticeable change in my professional disposition: I feel less stressed in the classroom, more patient with my pupils, and more resilient when dealing with the trying ones. I think it has also improved my relationships with those around me – a major emphasis of the programme. What’s more, my current programme focuses on creativity, and I am left wondering whether this is partly responsible for the burst of creative thinking that has resulted in this blog.
Ever the sceptic, and aware of the perils of auto-suggestion, I am reluctant to say the word ‘definitely’; I certainly didn’t have any kind of transformative experience, more a gradual shift in my mental centre of gravity. That said, the effects feel quite tangible. Some months ago, BBC Horizon’s Michael Mosely explored the issue in the programme The Truth About Personality that included Puddicombe. Analysis of his brain activity appeared to suggest that practising mindfulness, amongst other things, could have an effect.
As Kate Mather wrote recently in The Guardian, sometimes extreme events make you re-examine the balance of life. In the case of teaching, anything that might offer a means of managing the sometimes extreme stresses has to be worth consideration. If nothing else, Mindfulness provides a welcome technique for de-stressing at the end of a busy day.
An amount has also been written about using it as a technique with children, something I am curious about but have not yet had the chance to try.